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When Life Shuts You Down (damage control included)

I haven’t worked out in 4 weeks, or if I did workout, it wasn’t a full session. I haven’t cooked or meal prepped for 3 weeks and my dishwasher didn’t get ran once. And I ate two miniature birthday cakes over the past 2 weeks. My life got crazy; my house is sold and I […]

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Calming the Calorie Count

Last year, my friend asked me to ask my boyfriend Matt, how many calories she should be eating every day.  Matt is my main squeeze but he also has his degree in Exercise Science and is a seasoned personal trainer…so I asked him.  And he basically told me that he can’t make a recommendation without knowing […]

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Protein Bread! It’s Good!

The large majority of the human population loves bread.  White, floury, carbo-licious bread!  I’m not a huge bread lover, but I do enjoy a piece with nut butter here and there, or the traditional PB & J.  However, I was inspired to make the protein bread you see in the picture above, because my boyfriend […]

4 Years in New York & 4 Lessons Learned

Wow, I thought, as I stirred my coffee at 6:10 am on this Saturday morning…I chuckled, thinking how I’ve changed so drastically over the past two years.  Was it REALLY 6 am when I got up on a SATURDAY?  But I smiled.  I love the peace of the morning, a cool breeze coming through my […]