My First 225# PR: Sumo Deadlift

I finally did a big lift with 225 pounds, which was a goal of mine for a while now. Check out my video of my very first sumo deadlift 225# pull. I’ve been meaning to share this particular video for a while now. Why? Because I’m proud of it — and want you to strive […]

WP_003075

Fit Phobia Prelude: Weightlifting & Lack of Sweat

I’ve always been involved in sports, and was one of those super active kids (thank goodness for my parents, who required this).  When I graduated high school, I picked up mountain biking which can be oh so rewarding but oh so brutal.  Talk about a total body and mental challenge.  And I should mention that […]