5 Reasons I’m Sticking With Strength Training

Good Morning & Happy Easter to those who celebrate it! I wanted to get a quick blog out to you all this morning, as it’s been a while and I really wanted to share my love of strength training.  Much of the time I focus on diet and food/recipes, but working out is just as […]

My Workout Mantra: Me Time

I once ran across a blog that listed 99 reasons to workout or something of that sort.  Listed in those 99 items was something that has stuck with me ever since, which was this: Your workout is your time with yourself, away from the world.  Don’t worry about other people or other things.   I […]