A Fitness Hiatus Is Okay (and needed sometimes)

Good Sunday Morning!!!!!!!!! How have you all been?? It’s been almost a month since I posted, which is very rare.  I’m not even sure I’ve ever been absent this long from my beloved blog.  However, I’m back and I wanted to share some comfort that I found in a powerful article about annual fitness cycles. […]

Fitness Phobia Part 2: I Missed a Workout!

What?!  You didn’t make it to the gym today?!  Well, you probably shouldn’t eat carbs for the next two days and when you do go to the gym next, tag on 30 extra minutes to the treadmill and do 50 extra burpees.   Okay, just so you know, I am NOT SERIOUS about the opening […]