salmon mix
carrot fried rice
salmon meatball dish

Foodie Friday: Salmon Meatballs & Carrot Fried Rice

HAPPY, HAPPY FRIDAY!!!! During the week, on my LissaLean Facebook page, I posted a picture of a recipe that unexpectedly I fell in love with.  Completely regretted not making a double batch of it.  Therefore, I felt it absolutely worthy of sharing with you:   This dish packs a lot of nutritional punch and is […]

I Dare You To Be Food Weird

Good Morning! It has been a LONG time since I’ve sat down to write.  I have been off the map, the radar system, the whole shabam.  I’ve been absent from my blog, BUT — not absent from working out and eating well. I’ve simply been adjusting.  And I only write when I’m inspired and feel […]

strawberry

Orange Brandy Strawberries

Good Morning!  I hope you have enjoyed your 4th of July weekend thus far!  This really is an amazing country, and we should certainly celebrate living here.  Not sure if you indulged, imbibed or decided to lay low, but I  hope it’s been great.  I was in charge of a dessert this weekend….and I was […]

Recipe: Red Cabbage Apple Chicken

Good Morning! I’m going to keep it simple-simon — here is a fun, unique recipe that I gave a whirl last week and thought it was super tasty…..and it’s healthy with plenty of leftovers for your meal planning.  Enjoy: Red Cabbage Apple Chicken: 4 links of sweet/apple chicken sausage (recommend Applegate) 1 tablespoon coconut oil […]

Bonus Recipe: Protein No Bake Cookies

As many of us in the Northeast are snowed in today, I thought I’d throw you all a bonus recipe that is healthy and compliments a cup of hot cocoa.  Courtesy of Adam Bornstein, here are Protein No Bake Cookies: 1/2 cup of nut butter (I used almond) 1/4 cup flaxseed meal 1/4 cup almond […]

Lime Curried Carrots

Hello!  Welcome to 2014…on a side note, I’m finding that a lot of people are trying to deter people from New Years Resolutions…to not set yourself up for failure or disappointment.  I think it’s malarkey!  Set a goal and strive for it…it’s okay if you don’t achieve it right away or ever.  I’m sure with […]

Crock Pot Love (recipe included)

Good Morning!  I’m drinking my pumpkin coffee and doing some early morning homework…but that typically leads to me diverting my attention to something else, such as blogging!  Although this may seem like a boring topic, I’m here to spread the word of crock pot cooking!  I’m also excited about upgrading my crock pot from a […]