Mild Curried Vegetables & Sweet Potatoes

Hello! I hope you all are having a great week!  Per the request of some of my Facebook friends, I am going to share a recipe that is PACKED with nutritional density and deliciousness.  It is a revised version of a recipe found in Dr. Johnny Bowden’s book, 150 Healthiest Crock Pot Recipes. Before I […]

My Travel Menu

We all know that I preach meal planning and cooking for the bulk of your weekly meals…..so I thought I’d share some recipes that I whipped up and brought with me on my 4 day, 3 night business trip: Spinach-Feta Stuffed Chicken Breasts 6 chicken breasts – pound to 1/4 inch, cut in half In […]