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Calming the Calorie Count

Last year, my friend asked me to ask my boyfriend Matt, how many calories she should be eating every day.  Matt is my main squeeze but he also has his degree in Exercise Science and is a seasoned personal trainer…so I asked him.  And he basically told me that he can’t make a recommendation without knowing […]

How Fitness Fits into *Real* Life

HAPPY NEW YEAR!!!! I may have missed the ball drop and am up doing some work that has lingered into the new year, however — I swear I’m still tons of fun at the ripe age of 34!  Anyhow, I was just browsing through my email and came across one that really hit home to […]

A Fitness Hiatus Is Okay (and needed sometimes)

Good Sunday Morning!!!!!!!!! How have you all been?? It’s been almost a month since I posted, which is very rare.  I’m not even sure I’ve ever been absent this long from my beloved blog.  However, I’m back and I wanted to share some comfort that I found in a powerful article about annual fitness cycles. […]

4 Years in New York & 4 Lessons Learned

Wow, I thought, as I stirred my coffee at 6:10 am on this Saturday morning…I chuckled, thinking how I’ve changed so drastically over the past two years.  Was it REALLY 6 am when I got up on a SATURDAY?  But I smiled.  I love the peace of the morning, a cool breeze coming through my […]