5 Reasons I’m Sticking With Strength Training

Good Morning & Happy Easter to those who celebrate it! I wanted to get a quick blog out to you all this morning, as it’s been a while and I really wanted to share my love of strength training.  Much of the time I focus on diet and food/recipes, but working out is just as […]

Reality Check In: Food, Fat Loss, Gym, Sleep & Sanity

When I started this blog, one major reason was for me to share a realistic view of balancing a healthy and fit lifestyle into a super crammed schedule.  It was for me to benchmark my victories and my struggles, as well as hold me accountable.  If I’m telling you all these great “real life” tips, […]

Mango, Pineapple, Cake, Icing, Chocolate Chips

GAHHHHHHHHH, why are my favorite things laced with sugar?! Once a week, (usually Fridays because that’s when I do my nighttime, super-hip grocery shopping trip), I purchase a container of pre-cut mango and devour the entire thing.  Often this total destruction of an innocent fruit occurs in the front seat of my car, as I […]