Intermittent Fasting: A Tool Not a Rule

Last Sunday I ate a glorious Easter meal with my boyfriend’s family.  They are Italian, so there isn’t just ham, potatoes and a veggie.  There is pasta and ravioli, meatballs, pork, salad and THEN the ham, potatoes, stuffed mushrooms, brussel sprouts with bacon…… Needless to say, I ate a lot of great food.  When I […]