Obsession vs. Habitual Focus

Good Morning, All! Life happens.  We say that a lot.  It basically is a quick way of saying, “Deal with [it], this is how it is and figure [it] out.” The basis of my blog is to discuss how to manage fitness and solid nutrition as “life happens”.  So as I sit here drinking my […]

Is Your Warm Up Sufficient?

Two weeks ago, I asked Matt to check my squat form at the gym.  I had 165 pounds on my back, which is not as heavy as I typically go in a session.  I squatted about half way down, winced in pain and re-racked the bar.  Matt assumed it was my lower back but it […]