FitThings To Love: KETTLEBELLS

Good Morning! How have you all been?  I have been as I say “all over the map” — literally and figuratively.  Ever since I came back from Greece in September,my new job took off into a whirlwind schedule, my hamstring was injured and I generally have been swirling around with no stable plan for fitness […]

Married to Your Workout Program?

Hello!  I greet you with a question — are you married to your workout program?  Do you map out your week of workouts and get a little anxiety if something is going to interfere with them?  Do you feel like you’ll never make gains if you don’t stay consistent? I mean, consistency is the key […]

Plateaus Part I: Workouts

Another beautiful friend of mine gave me a blog topic idea on how to break through plateaus.  I’m breaking this into a two part series, the first being Workout Plateaus, the second will be Nutrition (food) Plateaus. This is simply how I personally have gotten through plateaus.  Nothing I’m telling you is some sort of […]

RANT: Tracy Anderson & The McDonald’s Experiment

“…next on the TODAY Show, can spinning class make you heavier?  According to celebrity trainer Tracy Anderson, it can…” OH YOU HAVE GOT TO BE KIDDING ME.  Tracy Anderson.  That was all I needed to hear to send me over the edge.  She is something.  Furthermore, that is what I heard this morning coming from […]

My Fave: Fitness Bloggers

Good Friday Morning!  This morning, I thought I’d share some quick links to my favorite professional fitness bloggers.  Why is this share-worthy?  Let me give you some reasons: Recipes!!!!! – the majority of my cooking derives from one of these bloggers’ recipes Workouts  & New Exercises They look great but have the same struggles I […]