My First 225# PR: Sumo Deadlift

I finally did a big lift with 225 pounds, which was a goal of mine for a while now. Check out my video of my very first sumo deadlift 225# pull. I’ve been meaning to share this particular video for a while now. Why? Because I’m proud of it — and want you to strive […]

My Workout Mantra: Me Time

I once ran across a blog that listed 99 reasons to workout or something of that sort.  Listed in those 99 items was something that has stuck with me ever since, which was this: Your workout is your time with yourself, away from the world.  Don’t worry about other people or other things.   I […]