John Cena is right, let’s not deprive ourselves

If you consider “eating healthy” or “being on a diet” as restricting yourself from certain foods, John Cena and I would like to change that. Well, I haven’t consulted John Cena or ever met him, but he definitely has a program out there right now that messages EXACTLY what I try to message. Recently, he […]

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Calming the Calorie Count

Last year, my friend asked me to ask my boyfriend Matt, how many calories she should be eating every day.  Matt is my main squeeze but he also has his degree in Exercise Science and is a seasoned personal trainer…so I asked him.  And he basically told me that he can’t make a recommendation without knowing […]

RANT: Tracy Anderson & The McDonald’s Experiment

“…next on the TODAY Show, can spinning class make you heavier?  According to celebrity trainer Tracy Anderson, it can…” OH YOU HAVE GOT TO BE KIDDING ME.  Tracy Anderson.  That was all I needed to hear to send me over the edge.  She is something.  Furthermore, that is what I heard this morning coming from […]