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The Bikini Rebellion Movement

Good Evening! I write to you all today, live from the Amtrak regional train, en route back to New York from the lovely and beautiful beaches of Newport, RI.  Today I played my first beach volleyball doubles tournament in 3 summers. I mention my activities to you, because when one plays in a tournament ON […]

Fitness & Nutrition 101 from Expert Trainer, Matt

If you’re looking to lose some fat, tone/ firm up certain body parts, or just look hot, then you should be doing some kind of weight training.  In its simplest form, picking heavy things up and putting them down, repeatedly.  Your diet is also very important.  Oh and when I say your “diet”, I don’t […]