When Do You Change Your Workout Program?

When Do You Change Your Workout Program? When you are bored.  When you don’t get excited in the slightest to go to the gym.  When you’ve been on your program for well over 12 weeks.  When your schedule changes the days available to workout does too. Those are the few of the reasons I change […]

Inspired By The Glutes

My journey through weight lifting in the recent months has enlightened me in regards to my own glutes and how they aren’t that strong after all.  Let me explain…I happen to have a fairly nice sized bum, in which I assumed was strong because it was, well, large.  It was explained to me that my […]