salmon mix
carrot fried rice
salmon meatball dish

Foodie Friday: Salmon Meatballs & Carrot Fried Rice

HAPPY, HAPPY FRIDAY!!!! During the week, on my LissaLean Facebook page, I posted a picture of a recipe that unexpectedly I fell in love with.  Completely regretted not making a double batch of it.  Therefore, I felt it absolutely worthy of sharing with you:   This dish packs a lot of nutritional punch and is […]

The Two Best Ways to Look at New Years Day

GOOD MORNING!!!! How have you all been?! You may notice that this came from “nutritionsupport” and not “ariesincharge”.  Just a name change, it’s still the same ol’ me! So I haven’t blogged since September and as some of you may know, my Quarter 4 of 2015 was not my best quarter.  Thus my silence.  It’s […]

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Snackaholic Nutrition Tricks

Hello.  My name is Melissa and I am a Snackaholic. All jokes aside, this is true.  My nutrition sabotage always occurs within my snacking habits, as full meals are typically pristine from a nutritional standpoint.  Nonetheless, the lil’ wee in-between hours when I snack…that is where the damage occurs. When I say damage, I mean […]

Married to Your Workout Program?

Hello!  I greet you with a question — are you married to your workout program?  Do you map out your week of workouts and get a little anxiety if something is going to interfere with them?  Do you feel like you’ll never make gains if you don’t stay consistent? I mean, consistency is the key […]

4 Years in New York & 4 Lessons Learned

Wow, I thought, as I stirred my coffee at 6:10 am on this Saturday morning…I chuckled, thinking how I’ve changed so drastically over the past two years.  Was it REALLY 6 am when I got up on a SATURDAY?  But I smiled.  I love the peace of the morning, a cool breeze coming through my […]

Side Effect: Girl Power

This week, I decided to call upon my fellow fitness females and ask a few questions via our Facebook group.  The first question I posted was about what exercise move they enjoyed the most.  Surprisingly, more than one of them noted an upper body movement.  This was unexpected to me for some reason.  But it […]