Married to Your Workout Program?

Hello!  I greet you with a question — are you married to your workout program?  Do you map out your week of workouts and get a little anxiety if something is going to interfere with them?  Do you feel like you’ll never make gains if you don’t stay consistent? I mean, consistency is the key […]

Obsession vs. Habitual Focus

Good Morning, All! Life happens.  We say that a lot.  It basically is a quick way of saying, “Deal with [it], this is how it is and figure [it] out.” The basis of my blog is to discuss how to manage fitness and solid nutrition as “life happens”.  So as I sit here drinking my […]

Reality Check In: Food, Fat Loss, Gym, Sleep & Sanity

When I started this blog, one major reason was for me to share a realistic view of balancing a healthy and fit lifestyle into a super crammed schedule.  It was for me to benchmark my victories and my struggles, as well as hold me accountable.  If I’m telling you all these great “real life” tips, […]

Fit Challenge: Food On The Go

TGIF!  This Friday marks the beginning of a girls weekend, where we will be playing in a beach volleyball 4s tournament, followed by whatever debauchery we choose.  I then will continue on the road to work out of state on Monday and Tuesday.  When you do the math, that is 4 days of traveling, no […]

Careful What I Wish For

A HOTEL GYM WITH A FULL COMPLIMENT OF FREE WEIGHTS. WHAT?! Amazing, right?  I was salivating when the lassie at the front desk showed me around and I saw the “hotel gym”.  The fact that the gym/wellness area warranted a tour should have given me a clue.  Weird that I haven’t moved a weight for […]


Don’t call it a comeback, just yet…but…

I got my first post-injury workout in tonight…but I need probably another 3-4 workouts for me to feel like I actually have my pace back while on the road for a few more days.  Here’s what my light, yet feelin-good session entailed: Goblet Squats w 35lb DB x10-12 Bent over rows w 25 lb DB x 10-12 […]

Foreign Fitness?

Greetings from Frankfurt, Germany!!!!!!!  So I’ve been absent for the past week, but as you can see, I kinda jet set across the sea and had to get my bearings.  I also wasn’t really working out due to chiropractic orders.  Great news, however: I’M CLEAR TO WORK OUT AGAIN.  Bad News: I’M IN EUROPE IN A […]