My Travel Menu

We all know that I preach meal planning and cooking for the bulk of your weekly meals… I thought I’d share some recipes that I whipped up and brought with me on my 4 day, 3 night business trip: Spinach-Feta Stuffed Chicken Breasts 6 chicken breasts – pound to 1/4 inch, cut in half In […]

Bonus Recipe: Protein No Bake Cookies

As many of us in the Northeast are snowed in today, I thought I’d throw you all a bonus recipe that is healthy and compliments a cup of hot cocoa.  Courtesy of Adam Bornstein, here are Protein No Bake Cookies: 1/2 cup of nut butter (I used almond) 1/4 cup flaxseed meal 1/4 cup almond […]

Lime Curried Carrots

Hello!  Welcome to 2014…on a side note, I’m finding that a lot of people are trying to deter people from New Years Resolutions…to not set yourself up for failure or disappointment.  I think it’s malarkey!  Set a goal and strive for it…it’s okay if you don’t achieve it right away or ever.  I’m sure with […]

New Favorite Snacks

Look, I’m a snacker.  I’ve spent a lot of time trying to weed out “bad” snacks and substitute in all-natural look-alikes.  All in all, I’d say I’m doing pretty good!   Therefore, I wanted to share with you some new faves of mine.  One is a little high on the sugar/carb list, but it’s better […]


Ready for Battle (Because it’s a battle for me)

Listen, I can eat like a man.  My food embarrassingly flies off my plate and into taste bud heaven faster than anyone else at the dinner table.  So eating is a battle for me, but not one that totally consumes me.  As long as I’m ready for the war, I’ll win it. As you may […]

Foodie Friday: When Your Sweet Tooth Strikes

  My taste buds truly love healthy foods.  As a child, I said my favorite food was corn on the cob and ate vegetables like they were candy.  However, eating well isn’t all butterflies and ribbons for me (or whatever that saying is)…I love ALL foods.  Especially the sugary, icing covered sweets.  Do not stand […]