strawberry

Orange Brandy Strawberries

Good Morning!  I hope you have enjoyed your 4th of July weekend thus far!  This really is an amazing country, and we should certainly celebrate living here.  Not sure if you indulged, imbibed or decided to lay low, but I  hope it’s been great.  I was in charge of a dessert this weekend….and I was […]

Married to Your Workout Program?

Hello!  I greet you with a question — are you married to your workout program?  Do you map out your week of workouts and get a little anxiety if something is going to interfere with them?  Do you feel like you’ll never make gains if you don’t stay consistent? I mean, consistency is the key […]

4 Years in New York & 4 Lessons Learned

Wow, I thought, as I stirred my coffee at 6:10 am on this Saturday morning…I chuckled, thinking how I’ve changed so drastically over the past two years.  Was it REALLY 6 am when I got up on a SATURDAY?  But I smiled.  I love the peace of the morning, a cool breeze coming through my […]