Married to Your Workout Program?

Hello!  I greet you with a question — are you married to your workout program?  Do you map out your week of workouts and get a little anxiety if something is going to interfere with them?  Do you feel like you’ll never make gains if you don’t stay consistent? I mean, consistency is the key […]

Side Effect: Girl Power

This week, I decided to call upon my fellow fitness females and ask a few questions via our Facebook group.  The first question I posted was about what exercise move they enjoyed the most.  Surprisingly, more than one of them noted an upper body movement.  This was unexpected to me for some reason.  But it […]

My First 225# PR: Sumo Deadlift

I finally did a big lift with 225 pounds, which was a goal of mine for a while now. Check out my video of my very first sumo deadlift 225# pull. I’ve been meaning to share this particular video for a while now. Why? Because I’m proud of it — and want you to strive […]

Dormant Bum Anxiety

I did stationary lunges in my office on Friday.  The door was not closed, it was impulsive.  Before I knew it, I was standing, lunging forward in my beige patent leather wedges and turquoise capri pants…then I squeezed my glute as my back knee touched the ground.  Oh yes, feel the hip flexor burn, Melissa. […]

5 Reasons I’m Sticking With Strength Training

Good Morning & Happy Easter to those who celebrate it! I wanted to get a quick blog out to you all this morning, as it’s been a while and I really wanted to share my love of strength training.  Much of the time I focus on diet and food/recipes, but working out is just as […]

Obsession vs. Habitual Focus

Good Morning, All! Life happens.  We say that a lot.  It basically is a quick way of saying, “Deal with [it], this is how it is and figure [it] out.” The basis of my blog is to discuss how to manage fitness and solid nutrition as “life happens”.  So as I sit here drinking my […]

Plateaus Part I: Workouts

Another beautiful friend of mine gave me a blog topic idea on how to break through plateaus.  I’m breaking this into a two part series, the first being Workout Plateaus, the second will be Nutrition (food) Plateaus. This is simply how I personally have gotten through plateaus.  Nothing I’m telling you is some sort of […]

Do You Have a Workout Plan?

Good Morning! I am a confessed gym-watcher.  When I warm up or am taking breaks between sets, I stare.  In my mind, I’m not noticeably staring, but I definitely scan the area to see what everyone is doing.  I also always wonder what workout program they are working off of, goals they are trying to […]