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The Bikini Rebellion Movement

Good Evening! I write to you all today, live from the Amtrak regional train, en route back to New York from the lovely and beautiful beaches of Newport, RI.  Today I played my first beach volleyball doubles tournament in 3 summers. I mention my activities to you, because when one plays in a tournament ON […]

Side Effect: Girl Power

This week, I decided to call upon my fellow fitness females and ask a few questions via our Facebook group.  The first question I posted was about what exercise move they enjoyed the most.  Surprisingly, more than one of them noted an upper body movement.  This was unexpected to me for some reason.  But it […]

5 Reasons I’m Sticking With Strength Training

Good Morning & Happy Easter to those who celebrate it! I wanted to get a quick blog out to you all this morning, as it’s been a while and I really wanted to share my love of strength training.  Much of the time I focus on diet and food/recipes, but working out is just as […]

Progress, Pace, Patience & Body Image

Today may be my most revealing blog yet — I’ve taken on the personal challenge to change my body composition but to have patience in doing so — AND taking progress pictures each month.  (YIKES!)  I just started this new journey in January, post-graduation, so I don’t have a lot of progress to show yet, […]

RANT: Tracy Anderson & The McDonald’s Experiment

“…next on the TODAY Show, can spinning class make you heavier?  According to celebrity trainer Tracy Anderson, it can…” OH YOU HAVE GOT TO BE KIDDING ME.  Tracy Anderson.  That was all I needed to hear to send me over the edge.  She is something.  Furthermore, that is what I heard this morning coming from […]

QUADZILLA

“Hey………………..(I hear as I walk away from the treadmill)……….HEY!…..(still not turning around)……QUADZILLA!”  I turned around.  Actually, I whipped around and looked at this guy yelling “Hey Quadzilla!” at me from his manly post on the elliptical machine.  Pretty sure my face was like this when that happened: The ensuing conversation went a little something like […]