Blog

How Fitness Fits into *Real* Life

HAPPY NEW YEAR!!!! I may have missed the ball drop and am up doing some work that has lingered into the new year, however — I swear I’m still tons of fun at the ripe age of 34!  Anyhow, I was just browsing through my email and came across one that really hit home to […]

I Dare You To Be Food Weird

Good Morning! It has been a LONG time since I’ve sat down to write.  I have been off the map, the radar system, the whole shabam.  I’ve been absent from my blog, BUT — not absent from working out and eating well. I’ve simply been adjusting.  And I only write when I’m inspired and feel […]

FitThings To Love: KETTLEBELLS

Good Morning! How have you all been?  I have been as I say “all over the map” — literally and figuratively.  Ever since I came back from Greece in September,my new job took off into a whirlwind schedule, my hamstring was injured and I generally have been swirling around with no stable plan for fitness […]

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Snackaholic Nutrition Tricks

Hello.  My name is Melissa and I am a Snackaholic. All jokes aside, this is true.  My nutrition sabotage always occurs within my snacking habits, as full meals are typically pristine from a nutritional standpoint.  Nonetheless, the lil’ wee in-between hours when I snack…that is where the damage occurs. When I say damage, I mean […]

A Fitness Hiatus Is Okay (and needed sometimes)

Good Sunday Morning!!!!!!!!! How have you all been?? It’s been almost a month since I posted, which is very rare.  I’m not even sure I’ve ever been absent this long from my beloved blog.  However, I’m back and I wanted to share some comfort that I found in a powerful article about annual fitness cycles. […]