I got my first post-injury workout in tonight…but I need probably another 3-4 workouts for me to feel like I actually have my pace back while on the road for a few more days. Here’s what my light, yet feelin-good session entailed:
- Goblet Squats w 35lb DB x10-12
- Bent over rows w 25 lb DB x 10-12
- Reverse Lunges 15 lb DB x 10
- Push ups x 8
I did that circuit x3 and then walked on 15.0 incline at 3.5 speed for 10 minutes (treadmill).
It was light in regards to DB weight, but it was good for a first time back, hotel gym workout.
Now to knock out a few more of these before I step foot back in the U.S of A next week!