Nutrition Support by Melissa is a nutrition service providing online and/or in-person coaching to assist you or a loved one with their daily nutritional habits.  Unlike many coaching services, this service focuses on the individual person’s lifestyle, social support system, daily schedule and long term ability to create new and healthy habits.

Coaching by Melissa is:

  • Collaborative; I do not tell you what to do, we work together
  • About creating habits not meal plans
  • Addressing overall health habits, long with nutritional focus
  • Supportive yet honest
  • Educational; you will learn so you can make independent decisions
  • Positive and fun

A note from Coach Melissa:  “Let’s work together and be realistic about where you are and where you want to be.  I will “meet you where you are” and work from there.  This means that if you are someone who orders take out 7 days a week, I’m not going to ask you to immediately start cooking every single meal.  Instead, together we will create sustainable nutrition habits starting with a strength you already have and build from there.”